Free Resources
Practical tools from our counselling, coaching and Peak Advantage™ work, free to download and print.
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For neurodivergent mothers
Your Sensory Reset Card
For the moments when the world feels too loud, too bright and too close. A step-by-step reset for when the level is rising, a sensory profile for you and your child, and cut-out cards for the fridge and your bag. Drawn from The Girl Who Wandered.
3-page printable PDF
For neurodivergent mothers and their children
Your Sensory Profile Guide
Get to know what overwhelms you and your child, and what brings you back. A gentle guide to the eight senses, seeking and avoiding, a profile worksheet for you and your child, and simple ways to turn what you notice into a plan for calmer days. Drawn from The Girl Who Wandered.
4-page guide and worksheet PDF
For anyone thinking about a career change
Career Pivot Readiness Check
Twelve honest questions that show where you are in the six stages of a career change: Recognise, Release, Reckon, Redefine, Rebuild and Rise. Score yourself, see what your result means and find your next small step. Based on The Pivot workbook.
2-page self-assessment PDF
For busy professionals and leaders
The Alignment Audit
Compare what you say matters with where your time and energy really go, then close the gap. Choose the 10-minute Quick Check, the Full Audit with a week map, gap scores and a 30-day plan, or the leaders’ add-on for your working week, meetings and the example you set.
8-page printable PDF: three versions in one
Thinking about counselling or coaching?
Preparing for Your First Session
Taking the first step is often the hardest part. This short guide explains the difference between counselling and coaching, what happens in a first session, how to get ready, and the questions worth thinking about beforehand.
2-page guide PDF
Five boundary scripts
Saying No Kindly
Five ready-to-use scripts for the moments you usually say yes and regret it: the extra request at work, late-night calls, the family favour, lending money and protecting your rest. Plus what to do when people push back, and a page to write your own. From the Boundaries That Protect What Matters workbook.
2-page printable PDF