A 30-page fillable workbook that helps you decide which boundaries are worth setting, say them clearly and kindly, and hold them in your friendships, your work and your romantic relationships. It starts where every boundary starts: with how you treat yourself.
Inside you'll find:
A self-care audit across 12 areas of life, from sleep and eating to leisure, connection and time for yourself
A values exercise to set your personal standards and decide what you need to safeguard
The boundary decision matrix: weigh the short- and long-term benefits and costs of setting a boundary, and of not setting it, with a worked example
An effectiveness test to make sure each boundary serves the goal of the relationship
Simple scripts for saying it clearly and kindly, and a plan for handling pushback
Dedicated sections on friendships, professional boundaries and romantic relationships
A personal boundary plan, a four-week practice log and a final review
Reflection questions throughout
Format: 30-page fillable PDF, delivered as an instant download. Type straight into the boxes on screen or print it and write by hand. Works best in Adobe Acrobat Reader.
This workbook supports your learning and reflection. It is not a substitute for medical, psychological or other professional support.
© 2026 Sure Life Consultancy LLC. Peak Advantage™ is a trademark of Sure Life Consultancy LLC.
A 30-page fillable workbook that helps you decide which boundaries are worth setting, say them clearly and kindly, and hold them in your friendships, your work and your romantic relationships. It starts where every boundary starts: with how you treat yourself.
Inside you'll find:
A self-care audit across 12 areas of life, from sleep and eating to leisure, connection and time for yourself
A values exercise to set your personal standards and decide what you need to safeguard
The boundary decision matrix: weigh the short- and long-term benefits and costs of setting a boundary, and of not setting it, with a worked example
An effectiveness test to make sure each boundary serves the goal of the relationship
Simple scripts for saying it clearly and kindly, and a plan for handling pushback
Dedicated sections on friendships, professional boundaries and romantic relationships
A personal boundary plan, a four-week practice log and a final review
Reflection questions throughout
Format: 30-page fillable PDF, delivered as an instant download. Type straight into the boxes on screen or print it and write by hand. Works best in Adobe Acrobat Reader.
This workbook supports your learning and reflection. It is not a substitute for medical, psychological or other professional support.
© 2026 Sure Life Consultancy LLC. Peak Advantage™ is a trademark of Sure Life Consultancy LLC.
