Chapter 1: Train Your Focus
Where your attention goes is where your performance goes
You can't give your best to everything. Attention is limited, and every ping, tab and half-finished task takes some of it. This lesson helps you see where yours leaks and stop the biggest leak.
Your task this week: For three working days, note each time your attention is pulled away: a ping, a tab, a person, a worry. At the end of day three, circle the biggest leak and make one rule to close it, such as phone out of reach for your first work block.
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